Friday 08.05.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info 7.30 Mobility Class: - Upper Body Focus Contact Liz or Nikki if you any questions or are interested in joining this class Week 3: Focus: Increase mobility using PAILs/RAILs

_Extended Passive stretches (2 min)

_Followed by isometric contractions into range and against range

_Targets:

- Shoulder flexion (overhead)

- External/internal rotation

- Wrist mobility (front rack)

With the Goal: To improve usable range of motion Fitness:

*We will be alternating Fridays and Monday's for Murph which will be held on WA Day (1st of June).

8 min AMRAP:

Buy In: 400m Run, then:

6 Strict Pull Ups

12 hand Release Push Ups

18 Squats

- 2 min rest -

8 min AMRAP:

Buy In: 600m Run, then:

4 Strict Pull Ups

8 hand Release Push Ups

12 Squats

- 2 min rest -

8 min AMRAP:

Buy In: 800m Run, then:

2 Strict Pull Ups

4 hand Release Push Ups

6 Squats

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.