Saturday 09.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

In Pairs for time: One person working at a time

160/120 Cal Echo Bike

100 Goblet alt Lunges

120/90 Cal Echo Bike

75 Single Arm Kettlebell Thrusters

80/60 Cal Echo Bike

60 Push Ups

40/30 Cal Echo Bike

30 KB Swings

20/15 Calorie Echo Bike

30 KB Swings

KB: (32/20kg)

*35 min time cap

Flow:

In Pairs for time: One person working at a time

160/120 Cal Bike Erg

75 Overhead Squats

120/90 Cal Bike Erg

60 Thrusters

80/60 Cal Bike Erg

45 Strict Handstand Push Ups

40/30 Cal Bike Erg

30 Clean and Jerks

20/15 Cal Bike Erg

30 Power Snatches

Barbell: (50/35kg)

*35 min time cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.