Wednesday 29.04.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. Every 3 min x 4 sets:

M1: 5 Back Rack Split Squats (e side)

M2: 10-15 Lateral Monster band Walks (e direction)

B. 15 min AMRAP:

40/32 Calorie Bike Erg

20 Goblet Squats (22.5/15kg)

10 Broad Jumps (1.5/1m)

Performance:

A. Front Squat: In 15 minutes:

3s x 5r x 72.5%

B. For time:

Buy in: 40/32 Echo Bike Calories

5 Rounds:

10 Broad Jumps (1.5/1m)

5 Front Squats (80/55kg)

Cash Out: 40/32 Echo Bike Calories

*15 min time cap

Weightlifting:

(0 - 20 min)

Snatch Pull + Hang Power Snatch: (OT2.5M)

4 x (1+2) x 75-80% (of P Snatch)

- directly into -

4 x (3+1) x final load used on previous.

*After each set, complete 3 high box jumps.

(20 - 30 min)

Clean Pull:

3 x 3 x 110%

(30 - 45 min)

Front Squat:

3s x 5r x 72.5%

*If you did this during class:

A. Every 3 min x 4 sets:

M1: 5 Back Rack Split Squats (e side)

M2: 10-15 Lateral Monster band Walks (e direction)

*If you have time after class:

Weighted Chinese Plank: 3 x 90sec AHAP

Sweat:

Every 7 minutes for 42 minutes:

Each round for time in Pairs:

30/24 Cal Bike Erg (Sync)

30 Burpee Box Get Over (48/40")

30/24 Cal Ski (shared)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.