Fitness: 1. Deadlift W13/17
15 minutes to build to a 1RM. Then at the 17 and 19 minute mark hit 2s x 1r x 80% of today's max.
2. 15 Min OTM
M1: 3 Power Cleans
M2: 16/12 Calorie Ski
M3: Rest
*Score is the total load lifted.
Performance: 1. See Fitness
2. 15 Min OTM
M1: 3 Power Cleans
M2: 20/15 Calorie Ski
M3: Rest
*Score is the total load lifted.
Sweat: 5 Rounds each for time OT6M
20/15 Calorie Row
15 Double KB Swing High Pulls (16/12kg)
15 Burpee Box Jumps (24/20")
20/15 Calorie Echo Bike
Compare to 2/6/21
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