Fitness: 1. OTMx14
Odd: 2 Front Squats
Even: 4 Back Squats
Load @ 65% of 1RM Front Squat
2. 15 Min AMRAP:
21 Wallballs (9/6kg)
12 Russian Kettlebell Swings (32/24kg)
15 Toes to Bar
12 Goblet Squats (32/24kg) Performance: 1. See Fitness
2. 15 Min AMRAP:
21 Wallballs (9/6kg)
12 Power Snatches (42.5/30kg)
15 Toes to Bar
12 Overhead Squats (42.5/30kg)
Sweat: 5 Rounds:
In 5 minutes:
50/40 Calorie Row
Max Calorie Bike Erg in the remaining time
2 minutes rest between rounds.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
