Wednesday 12.08.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. 6 sets, alt OTM (12 mins total)

Odd: 8 Stagger Stance SA KB Swing (e side)

Even: 3 Depth Drops

*Drop and absorb, don't rebound.

B. 15 min AMREP:

Buy In:

40 Toes to Bar

AMRAP in remaining time:

40 Abmat Sit Ups

40 Kettlebell Swings (24/16kg)

40 Box Jumps (24/20")

40 Abmat Sit Ups

*This is a good chance to practise your Toes to bar but then still get a good workout.

Performance:

A. Deadlift: (OT2M)

*Stop and reset apart from the final 3+ set

3 x 70%, 75%, 80%, 85%, (rest extra 2 mins)

3+ (-1) x 85%

B. 15 min AMRAP:

40 Toes to Bar

40 Kettlebell Swings (24/16kg)

40 Box Jumps (24/20")

Weightlifting:

(0 - 7:30 min)

A. Power Clean: 10 sets

1 Every 45 seconds @ 72-85% of 1RM

*Speed and position focus. If there's good bar speed and good positions then gradually increase load.

(8 - 25 min)

B. Deadlift:

3 x 70%, 75%, 80%, 85%

3+ (-1) x 85%

(25 - 42 min)

C. Push Jerk:

Build to a tough double

3 x 2r x 90-95% (these are for quality)

Accessories: (If you have time after or if you did Deadlift in class, do this after Jerks)

4 sets:

25-35 sec Single Leg Sorensen Hold

then,

2 sets:

8-10 Bent Knee GHD Hip Extension

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.