Wednesday 12.08.20

Fitness: 1. Strict Toes to Rings 5s x 5r


2. For time: 30-25-20-15-10-5

Calorie Echo Bike

Double Unders

Single DB Hang Clean & Jerk (22.5/15kg)

Double Unders Performance: 1. See Fitness


2. For time: 30-25-20-15-10-5

Calorie Echo Bike

Double Unders

Push Press (60/42.5kg)

Double Unders

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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