• Jason

Wednesday 10.03.21

Fitness: For Time:

3 Rounds:

12 Front Squats (43/29kg)

35 Double Unders


1,000m/800m Row


3 Rounds:

9 Push Press (43/29kg)

35 Double Unders


1,000m/800m Row


3 Rounds:

6 Thrusters (43/29kg)

35 Double Unders

Performance: For Time:

3 Rounds:

12 Front Squats (43/29kg)

35 Double Unders


1,000m/800m Row


3 Rounds:

9 Thrusters (43/29kg)

35 Double Unders


1,000m/800m Row


3 Rounds:

6 Hang Clusters (43/29kg)

35 Double Unders

Sweat: In Pairs: 30 Min AMRAP

3 Rounds:

100 Calorie Bike Erg (change every 25)

50 Push Ups


In the remaining time:

100m Plate Push 25/20kg

20 Syncro Sit Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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