Wednesday 04.11.20

Fitness: 4 Rounds for time:

400m Row

8 Strict Pull Ups

400m Row

8 Push Press (40/30kg)

Performance: 4 Rounds for time:

400m Row

8 Muscle Ups

400m Row

8 Push Press (70/47.5kg) Sweat: 0 Min: Max Echo Bike Calories in 10 minutes

10 Min: Death by Burpees

*So on the 11th minute complete 1 burpee, 12th minute 2 etc until you can no longer keep up

Your score is your 10 minute effort plus your total burpees.

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.