Fitness: 4 Rounds for time:
8 Strict Pull Ups
8 Push Press (40/30kg)
Performance: 4 Rounds for time:
8 Muscle Ups
8 Push Press (70/47.5kg) Sweat: 0 Min: Max Echo Bike Calories in 10 minutes
10 Min: Death by Burpees
*So on the 11th minute complete 1 burpee, 12th minute 2 etc until you can no longer keep up
Your score is your 10 minute effort plus your total burpees.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.