Wednesday 06.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness: 1. 15 minutes of skill work / practice / mobility of your choosing.


2. On the 4:00 x 5 Rounds:

10 Front Squats (70/47.5kg)

50 Double-Unders

20/15 Calorie Echo Bike Performance: 1. 15 minutes of skill work / practice / mobility of your choosing.


2. On the 4:00 x 5 Rounds:

20/15 Calorie Echo Bike

50 Double-Unders

10 Front Squats (70/47.5kg)

Sweat: *Sweat returns on the 18th of Jan

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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