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Kat

Tuesday 28.12.21

 

Fitness:

1. 10 Min alt OTM:

Odd: Max Unbroken Australian Pull Ups

Even: 10 Weighted Hip Extensions


2. "Death Race"

5 Rounds for time:

15/12 Echo Bike Calories

10 Burpees


(10 min cap)

Performance:


See fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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