Saturday 19.09.2026
Royal Show Arrangements 2026 Fitness:
In Pairs: 3 x 10 min AMREPs with 2 minutes in between
A. 40m DB Goblet Walking Lunge
30/24 Calorie Echo Bike
B. 40/30 Push Ups
30/24 Calorie Echo Bike
C. 40 alt DB Snatch
30/24 Calorie Echo Bike
DB: (22.5/15kg)
Performance:
In Pairs: 3 x 10 min AMREPs with 2 minutes in between
A. 40m 2x Hanging DB Walking Lunge (22.5/15kg)
30/24 Calorie Echo Bike
B. 40/30 DB Push Ups
30/24 Calorie Echo Bike
C. 40 2x DB Snatch
30/24 Calorie Echo Bike
DB: (22.5/15kg
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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