Tuesday 23.02.21

Fitness

1. 4 Sets

15-30 second Cophenhagen Plank

2. 30 Min AMRAP

1000/900 Meter Bike Erg

10 Burpee Pull-Ups

500/450m Ski Erg

150 Speed Steps

1000/900 Echo Bike

200m Med Ball Run (9/6kg)

Performance: 1. 4 Sets

15-30 second Cophenhagen Plank

2. 30 Min AMRAP

1000/900 Meter Bike Erg

10 Burpee Bar Muscle Ups

500/450m Ski Erg

150 Speed Steps

1000/900 Echo Bike

200m Med Ball Run (15/12kg)

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.