Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness 1. 5 x 5 Weighted Bar Dips
2. 15 Min AMRAP
21/15 Calorie Row
15 Toes to Bar
9 Push Ups Performance: 5 x 5 Weighted Ring Dip
2. 15 Min AMRAP:
40/30 Calorie Row
40 Toes to Bar
40/30 Calorie Row
40 Strict Handstand Push Ups
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
