• Jason

Tuesday 22.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness 1. 5 x 5 Weighted Bar Dips


2. 15 Min AMRAP

21/15 Calorie Row

15 Toes to Bar

9 Push Ups Performance: 5 x 5 Weighted Ring Dip


2. 15 Min AMRAP:

40/30 Calorie Row

40 Toes to Bar

40/30 Calorie Row

40 Strict Handstand Push Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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