Tuesday 22.07.2025

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Upcoming Events and Info Timetable changes here

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Fitness: 

35 min AMREP:

30 min max Calorie Echo Bike

- directly into -

5 min max Abmat Sit Ups

Performance:

35 min AMREP:

30 min max Calorie Row

- directly into -

5 min max Toes to Bar

Compare to 16/5/23

Nate S: 625 + 71 = 696

Grace B: 461 + 50 = 511

*Post workout its worth recording your meter distance for future reference.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.