Tuesday 21.12.21

Christmas opening hours

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Fitness:

'"The CrossFit Total"

1RM Back Squat

1RM Press

1RM Deadlift

You will have 40 minutes to establish a 1RM for the Back Squat, Press & Deadlift. You can allocate time and warm up as much or as little as you like. However you only get 3 attempts. You must notify a coach before you are about to go for an attempt.

Compare to 1/6/15

Jason 455kg

Amy R: 248.5kg

Performance:

See fitness.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.