Fitness AMRAP 15:
30 Double Unders
10 Power Cleans (70/47.5kg)
30 Double Unders
10 Barbell Facing Burpees
Compare to 21/1/20
Wacey B: 5 + 16 Double Unders
Post: 5x5 Nordic Curl
Performance: 3 Rounds for time:
100 Double Unders
20 Barbell Facing Burpees
10 Power Cleans
Round 1: 85/60kg (80%)
Round 2: 100/70kg (85%)
Round 3: 110/75kg (90%)
Compare to 21/1/20
Mitch B: 13.32
Liz B: 20.00
Post: 5x5 Nordic Curls
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
