Tuesday 18.06.24

Fitness:

A. Strict Ring Dip (OT3M): 3 x Max (-1)

*A minimum requirement of 10. If you can't get these, do them on the parallel bars and add a band if needed

- directly into -

15 sec Bottom of Ring Dip Hold (OTM x 3 sets)

B. 12 min AMRAP:

13/9 Cal Bike Erg

10 Toes to Bar

7 Box Jump Over (24/20")

- 30 sec rest -

*The same as last Tuesday but one more rep per movement. Push and see if you can get the same score as last week.

Performance:

A. See Fitness

B. 12 min AMRAP:

13/9 Cal Echo Bike

10 Toes to Bar

7 Box Jump Over (24/20")

- 30 sec rest -

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