Fitness 1. 15 Min AMRAP:
1. 10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Ring Push-Ups
2. 24 Min AMRAP:
18/14 Calorie Row
*1:30 rest between Performance: 1. 15 Min AMRAP:
1. 10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Strict Handstand Push Ups
2. See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
