Tuesday 17.11.20

Fitness 1. 15 Min AMRAP:

1. 10-9-8-7-6-5-4-3-2-1

Strict Pull-Ups

Ring Push-Ups

2. 24 Min AMRAP:

18/14 Calorie Row

*1:30 rest between Performance: 1. 15 Min AMRAP:

1. 10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Handstand Push Ups

2. See Fitness

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.