Fitness:
In teams of 3 for 40 minutes.
4000/3500m Ski
*Every time you switch, complete 5 strict Pull Ups and 10 Push Ups.
8000/7000m Bike Erg
*Every time you switch, complete a 300m Run
Max Calorie Ski in the remaining time:
Every time you switch, complete 5 strict Pull Ups and 10 Push Ups.
Performance: In teams of 3 for 40 minutes.
4000/3500m Ski
*Every time you switch, complete 5 Bar Muscle Ups and 10 Strict Handstand Push Ups.
8000/7000m Bike Erg
*Every time you switch, complete a 300m Run
Max Calorie Ski in the remaining time:
Every time you switch, complete 5 Bar Muscle Ups and 10 Strict Handstand Push Ups.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
