Tuesday 15.06.21

Fitness:

In teams of 3 for 40 minutes.

4000/3500m Ski

*Every time you switch, complete 5 strict Pull Ups and 10 Push Ups.

8000/7000m Bike Erg

*Every time you switch, complete a 300m Run

Max Calorie Ski in the remaining time:

Every time you switch, complete 5 strict Pull Ups and 10 Push Ups.

Performance: In teams of 3 for 40 minutes.

4000/3500m Ski

*Every time you switch, complete 5 Bar Muscle Ups and 10 Strict Handstand Push Ups.

8000/7000m Bike Erg

*Every time you switch, complete a 300m Run

Max Calorie Ski in the remaining time:

Every time you switch, complete 5 Bar Muscle Ups and 10 Strict Handstand Push Ups.

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