Tuesday 15.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions


March 'Monthly Mission" - Nutrition Habits.

 

Fitness:


A. 5 rounds OTM:

Odd: 5 Plate flips (per side) AHAP

Even: 10 Box Deadlifts


B. 15 Min AMRAP:

30/24 Calorie Row

20 Russian Kettlebell Swings (32/20kg)

10 Push Ups


Performance/Open:


A. See Fitness


B. 15 Min AMRAP

30/24 Calorie Row

20 Strict Handstand Push Ups

10 Power Cleans (70/47.5kg)

*Don't stay on the HSPU for more than 3 minutes

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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