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  • Writer's pictureJason

Tuesday 15.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions



A. 5 rounds OTM:

Odd: 5 Plate flips (per side) AHAP

Even: 10 Box Deadlifts

B. 15 Min AMRAP:

30/24 Calorie Row

20 Russian Kettlebell Swings (32/20kg)

10 Push Ups


A. See Fitness

B. 15 Min AMRAP

30/24 Calorie Row

20 Strict Handstand Push Ups

10 Power Cleans (70/47.5kg)

*Don't stay on the HSPU for more than 3 minutes


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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