Saturday 27.06.2026
- Nicole Ascott
- Jun 21
- 1 min read
Upcoming Events and Info Fitness:
35 min AMRAP in Pairs:
200/150 Calorie Bike Erg
150 Kettlebell Swing (24/16kg)
120 Strict Abmat Sit Ups
100 Kettlebell Goblet Hold alt Step Ups (24/16kg, 24/20")
Performance:
35 min AMRAP in Pairs:
200/150 Calorie Echo Bike
150 Kettlebell Snatch (24/16kg)
120 GHD Sit Ups
100 Kettlebell Goblet Hold alt Step Ups (24/16kg, 24/20")
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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