Sunday 28.06.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

A. 5 Rounds OT90 sec

E1: 10m Sled Push

E2: 2 x 7m Rope Sled Pull (arms only)

B. AMREP in 16 minutes (on a concept 2 machine of your choice)

4 Rounds OTM

M1: 10/7 Cal

M2: 14/10 Cal

M3: 18/13 Cal

M4: Max Cal

Compare to 22/12/25

Row: Nate 290 / Petra & Nikki 201

Bike: Nate 300 / Grace 214

Ski: Nate 273 / Grace 193

Flow:

A. See CrossFit

B. OTM x 16 mins: (4 rounds

M1: 10-12 Barbell Bicep Curls

M2: 12-15 Weighted Hip Thrust

M3: 15-18 Banded Tricep Extensions

M4: Rest

*If you hit the end range of the reps - add load next set.

HYROX: (7.30am)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K-paced interval work, which is well suited.

In Teams of 2:

25 min AMRAP, 5 min rest, then 25 min AMRAP

(Continue where you left off)

500m Run

500m Ski Erg

500m Run

16m Sled Push (125/100kg)

500m Run

16m Sled Pull (125/100kg)

500m Run

50m Burpee Broad Jumps

500m Run

500m Row

500m Run

200m Farmer Carry

500m Run

100m Sandbag Walking Lunges

500m Run

50 Wallballs

*Both partners must finish the run before start a station.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.