Tuesday 13.07.21

Fitness:

1. 10 Minutes of Barbell Yoga; Work through

10 Back Rack Cossack Squats

10 Kang Squats

10 Internal / External Rotations

10 Jefferson Curls

10 Barbell Row with 2 sec Pause at chest

*Rest as required

2. On the 5:00 x 5 Rounds:

15/12 Calorie Echo Bike

300 Meter Run

12 Toes to Bar

*Score is the total time Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.