Fitness:
1. 10 Minutes of Barbell Yoga; Work through
10 Back Rack Cossack Squats
10 Kang Squats
10 Internal / External Rotations
10 Jefferson Curls
10 Barbell Row with 2 sec Pause at chest
*Rest as required
2. On the 5:00 x 5 Rounds:
15/12 Calorie Echo Bike
300 Meter Run
12 Toes to Bar
*Score is the total time Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
