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  • Kat

Tuesday 12.09.23

Updated: Sep 11, 2023


We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


A. Build to a 10m Max Farmer's Carry


B. 15 min AMRAP:

15 Min AMRAP:

20 alt DB Gorilla Row

20 2x DB Deadlifts

20 Burpees

20/15 Calorie Bike Erg

Dumbbell: (22.5/15kg)


Compare to 15/9/22

Nate: 4 Rounds

Jen H: 4 + 1 Burpee


Performance:


A. See Fitness


B. 15 min AMRAP:

20 alt KB Gorilla Row

20 2x KB Deadlifts

20 Burpees

20/15 Calorie Echo Bike

Kettlebell: (32/24kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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