Tuesday 11.08.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

3 sets

400m run

14 bar facing burpees

200m run

- rest 1:30 -

*Just the 5 min rest after the 3rd round

- rest 4 min -

3 sets

8 bar facing burpees

600m run

16 bar facing burpees

- rest 1:30 -

*35 min cap

Performance:

or, after the first 3 sets and the 5 minute rest you can:

Until the 35 min mark

3, 6, 9, 12, etc

Strict Handstand Push Ups

100m Front Rack KB Carry (24/16kg)

- 60 seconds rest -

*If you don't have Strict HSPU you can do on a board assisted or with DBs you can do for 5 reps unbroken.

HYROX: (6.30pm)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K paced interval work which is well suited.

5 min work, 1 min rest

Before each movement complete a 600m Run

E1: Sled Push (180/140)

E2: Sled Pull (80/50)

E3: Burpee Broad Jump

E4: Farmers Carry (32/24kg)

E5: Walking Lunges

E6: Wall Balls

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.