Tuesday 09.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until the day. Fitness:

A. Weighted Pull Up:

6 min AMRAP: 1 x 80%

*If you don't have 1 BW, then OTM x 6 do: 1 tough Chin Over Bar hold

- 1 min rest -

7 min: Wide Grip Behind the Neck Pull Ups:

1 x Max Unbroken Set

into, 5 x 50% of max set OTM (8, 9, 10, 11, 12 min)

*If you don't do a BTN Pull Up do: 6 x OTM: 3 Australian Pull Ups

B. For time:

50/40 Bike Erg Calories

40 Toes to Bar

50/40 Bike Erg Calories

60 Abmat Sit Ups

*The first Bike has a 3 min cap

*16 min time cap

Performance:

A. See Fitness

B. 2 Rounds for time:

40/32 Echo Bike Calories

40 Toes to Bar

*The first Bike has a 3 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.