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  • Kat

Tuesday 07.06.22



Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it.


#1 Unpartitioned: If you don't have at least 30 push ups unbroken, don't consider this.

#2 Cindy Style: Run, 20 Rds of 5 Pull, 10 Push and 15 Squat then run.

#3 Broke Cindy: Run, 20 Rounds of 5 Pull, 5 Push, 15 Squat, 5 Push then run

#4 Big Cindy: Run, 10 Rounds of 10 Pull, 20 Push, 30 Squat then run.

#5 Half: Half the reps with any of the above options.

#6 Partner Murph: One person working at a time with any of the above options.


See Fitness.


Log all workout results to Beyond the

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