Tuesday 07.04.2026
- Kat
- Apr 5
- 1 min read
Fitness:
A. 3 alt sets: alt every 90 seconds
A1. 5 Weighted Pull Ups (leave 1 rep in the tank)
A2. 12-15 DB Lateral Raises
A3. 12-15 Banded Face Pulls
*Use a band if you don't have 5 strict pull ups UB
Compare to 1/4/25
Fergus K: 750kg
Nat D: 300kg
B. 15 min AMRAP:
8 DB Push Ups (22.5/15kg)
10 Strict Pull Ups
12 Box Jumps (24/20")
24/18 Calorie Bike Erg
Compare to 1/4/25
Max S: 5 Rounds
Laura G: 4 rounds
Open/Quarter Final:
A. See Fitness
B. 15 min AMRAP:
8 Strict Handstand Push Ups
10 Strict Pull Ups
12 Box Jumps (24/20")
24/18 Calorie Row
Compare to 1/4/25
Ervin Ng: 4 + 4 Strict Pull Ups
Shari M: 2 + 3 Box Jumps
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