Tuesday 05.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness 1. OT2M: 7 x 5 Romainain Deadlifts


2. 5 Rounds:

20 Russian Kettlebell Swings 32/20kg

10 Bar-Facing Burpees

Performance: 1. 14 minutes to build to AHATA: Pocket Hang Power Clean + Hang Power Clean + Power Clean

*Dump after Hang Power Clean


2. 5 Rounds:

10 Power Cleans (60/42.5kg)

10 Bar-Facing Burpees

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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