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  • Kat

Tuesday 04.06.24


3 Rounds: Starting every 15 minutes

0 min: A. 2 min max Calories

4 min: B. 'A' calories for time

8 min: C. Max Calories in the time it took to do 'B'

Round 1: Ski

Round 2: Bike Erg

Round 3: Row

Add up your 3 totals:

Total cals for 2 min maxs

Total time

Total Max Calories


See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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