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  • Kat

Tuesday 04.06.24

Fitness:


3 Rounds: Starting every 15 minutes

0 min: A. 2 min max Calories

4 min: B. 'A' calories for time

8 min: C. Max Calories in the time it took to do 'B'


Round 1: Ski

Round 2: Bike Erg

Round 3: Row


Add up your 3 totals:

Total cals for 2 min maxs

Total time

Total Max Calories

Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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