Tuesday 18.03.25

Upcoming Events

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For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between 8.30am and 5.30pm. We will add an additional 7.30am class on the Thursday and Friday. Click here to see the timetable. Fitness:

A. 4 Rounds (OT4M)

5 Weighted Pull Ups

1 Rope Climb

5 Reverse Nordics

*Place a med ball behind you, if you can't get your back to the med ball, use a band for assistance

B. 4 Rounds for reps

20 seconds work / 40 seconds rest

M1: Calorie Ski

M2: 5m Plate Push Shuttle (25kg)

M3: Calorie Echo Bike

Performance/Open Track::

A. 4 Rounds (OT4M)

5 Weighted Pull Ups

1 Legless Rope Climb

5 Reverse Nordics

*Place a med ball behind you, if you can't get your back to the med ball, use a band for assistance

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track