We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance their performance in fitness competitions. Being it local or something sanctioned by CrossFit HQ such as the Open. Fitness
1. 10 Min AMREP:
3-6-9-12 etc
Strict Pull Up
Push Up
Bike Erg
2. 10 Min AMREP
3-6-9-12 etc
Toes To Bar
Chest To Bar Pull-Ups
Box Jump (24/20")
Performance: 1. 10 Min AMREP:
3-6-9-12 etc
Bar Muscle Ups
Strict Handstand Push-Ups
2. See Fitness Comp Class 1. Mobility: 3 x 5 Single Arm DB Overhead Squat
Skill: Max Freestanding Handstand Walk (1x1 box)
2. AMRAP 8:
45/36 Calorie Row
100 Double Unders
15 Lateral Burpee Box Jump Overs 24/20"
Max DB Hang Clean & Jerk in the remaining time (22.5/15kg)
3. 16 Min alt OTM:
M1: Max Unbroken Tucked Strict Pull Ups
M2: 12/9 Calorie Echo Bike
M3: Max Unbroken Double DB Press (22.5/15kg)
M4: 12 Toes through RIngs
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
