Fitness 1. Max Strict Pull Ups in 10 minutes
*Every time you come off the bar, 5 push ups.
2. 24 Min AMRAP:
28/21 Calorie Row
*2 minutes 30 seconds rest between Performance: 1. 30 Muscle Ups for time
*10 min cap
2. See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.