• Jason

Tuesday 01.12.20

Fitness 1. Max Strict Pull Ups in 10 minutes

*Every time you come off the bar, 5 push ups.

2. 24 Min AMRAP:

28/21 Calorie Row

*2 minutes 30 seconds rest between Performance: 1. 30 Muscle Ups for time

*10 min cap

2. See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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