Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
20 Rounds For time - In Pairs:
31 Double Unders
12 Row Calories
20 Walking Lunges
Cash Out: 2020m Echo Bike
*Break the work up as desired.
See Fitness Gymnastics: *Free Play. Spend the session working on some skill work under a coach's eye. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.