• Jason

Thursday 31.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

"Goodbye 2020"



20 Rounds For time - In Pairs:

31 Double Unders

12 Row Calories

20 Walking Lunges


Cash Out: 2020m Echo Bike


*Break the work up as desired.

Performance:

See Fitness Gymnastics: *Free Play. Spend the session working on some skill work under a coach's eye. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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