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  • Kat

Thursday 30.12.21

Updated: Dec 30, 2021


On the 3rd for the New Years Public Holiday we will have

8am Weightlifting

9am CrossFit

 

Fitness:


"Conditioning Focus"


1. Gymnastics Cycle Week 6:

Strict Muscle Up


2. 15 Min AMRAP:

20/15 Calorie Ski

20 sec Tuck Hold

10 Strict Ring Pull Ups

20/15 Calorie Echo Bike

20 sec Tuck Hold

10 Bar Dips

Performance:


'"Skill & Strength Focus"


2. 15 Min AMRAP for Quality

5 Strict Muscle Ups

20m Handstand Walk (or 20 shoulder taps)

20 Hollow Rocks

5 Strict Muscle Ups

5 Wall Walk to Wall Facing Strict HSPU

5 Side Plank Lat Pulldowns (5 sec eccentric)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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