• Jason

Thursday 29.07.21

Fitness:

1. Gymnastics Cycle Week 6 – Ring Series 1/3: False Grip Pull Up & Ring Dip


2. 20 Min AMRAP

10 False Grip Chest to Ring Pull Ups

10m Kettlebell Death March (20/12kg)

10 Strict Ring Dips

20 Strict Weighted Knee to Chest (20/14lbs)

20/15 Echo Bike Calories

20/15 Bike Erg Calories

Performance:

1. See Fitness


2. 20 Min AMRAP:

10 Strict Muscle Ups

10m Kettlebell Death March (20/12kg)

20 Strict Weighted Knee to Chest

20/15 Echo Bike Calories

20/15 Bike Erg Calories

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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