Thursday 28.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning: 

A. Gymnastics Week 11: Open session, your choice of practise for 15 minutes.

B. In Pairs for time:

2000/1800m Row

80 Kettlebell Swings (24/16kg)

1500/1350m Row

60 KB Swings (24/16kg)

1000/900m Row

40 KB Swings (24/16kg)

*24 min cap

Skill & Strength:

A. See Conditioning

B. 0 - 12 min:

Handstand Walk Golf:

Every 2 min x 6 sets: 8m Handstand Walk

Record your time (in seconds) and number of steps in comments. Your score = time + steps.

*Score is lowest of the 6 sets. 1 min cap each set. If you don't have consistent walks then get 1 min of practise.

12 - 24 min:

OT90, alt for a tough Hold (2 rounds)

M1. Top of Ring Support

M2. False Grip Chest to Ring

M3. Bottom of Ring Support

M4. L-Hang

Competitors Class:

A. Some handstand Ramp Walk practise.

B. 0 min:

For time:

80/60 Cal Row

30 Muscle Ups

*12 min cap

*if you have never done 30 Muscle Ups in under 12 mins before, then switch the order and do them first.

20 min:

80/60 Cal Row

30 Bar Muscle Ups

*12 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.