Thursday 27.07.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Conditioning:

A. Gymnastics Cycle Week 7: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.

B. 20 Min AMRAP

20/15 Calorie Ski

10m Dog Sled Pull & Push (100/75kg)

5 Ring Pull Ups

10 Toes through Rings

20 Box Jumps (24/20")

Compare to 18/8/22

Nate S: 5 + 17 Ski

Skill and Strength:

A. See Conditioning

B. 20 minute for quality and Max Reps

3 Skin the Cat

5 sec False Grip Hang

5 sec Tucked Front Lever

10m Dog Sled Pull & Push (100/75kg)

15 Hollow Rocks

20m Handstand Walk

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.