THURSDAY: Fitness: 2 Rounds, beginning every 10 minutes: Row 1000/800m 30 Alternating DB Power Snatches (22.5/15kg) 50 Wall Ball (9/6kg) *Score is the total time for the 2 rounds, or if both aren't completed, the total reps completed.
Performance:
2 Rounds, beginning every 10 minutes: Row 1000/800m 30 Alternating DB Power Snatches (30/22.5kg) 50 Wall Ball (12/9kg) *Score is the total time for the 2 rounds, or if both aren't completed, the total reps completed. Gymnastics: Week 2: Rope Climbs and Double Unders (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum
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