Thursday 25.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Fitness: 

In Pairs for time:

50 Seated Press

100 Deadlifts

100 Hang Power Cleans

100 Back Rack Reverse Lunges

100 Back Squats

50 Deck Press

Barbell: (50/35kg)

*If the barbell touches the ground, both partners complete a 1000m run.

Compare to 27/9/23

Duncan & Jason: 22.17

Liz & Lingee: 27.00 Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.