Thursday 25.06.2026

CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Upcoming Events and Info Conditioning:

A. Week 3 – Bar Series 3/4: Dynamic Pull Ups & Pull Up Strength: Kipping Pull Up & Bar Pull over

B. 20 min OTM (4 rounds)

M1: 12-17 Calorie Row

M2: 3 Wall Walks

M3: 12-17 Calorie Bike Erg

M4: Max Kipping Pull Ups (cap 20)

M5: Rest

*Score is total reps.

Skill & Strength:

A. See Conditioning

B. 20 Min OTM: (4 rounds)

M1: 1-3 Bar Pull Over (1.1 Strict C2B)

M2: 8-16m Handstand Walk (shoulder taps)

M3: 20 sec Banded Hollow Hold

M4: 15-20 Straight Arm Banded Pulldown

M5: 5 Slantboard Split Squats (e side)

*Scaling options in brackets. Comp Class:

14.4 / 23.1

14 min AMRAP:

60 Cal Row

50 Toes to bar

40 Wall Balls (10/9ft, 20/14lbs)

30 Cleans (61/43kg)

20 Muscle Ups

Compare to 20/2/23

Nate S: 1 + 17 Cal

Liz B: 13 MU

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.