Thursday 24.08.23

The 6th Key Party is coming. Read about it here. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Conditioning:

*This week we will do our dedicated skill / Gymnastic work on Friday.

A. Mobility

A1. Pass throughs (60 sec in each grip)

A2. Wall OHS (6 x 10 sec holds)

B. For time In Pairs:

30/24 Cal Row

40 Back squats

100 double unders

40/32 Cal Row

30 Overhead squats

100 double unders

50/40 Cal row

20 Power Snatch

100 double unders

Barbell: (52.5/35kg)

*20 min cap

Skill and Strength:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.