Fitness:
1. Gymnastics Cycle: Week 2/15 – Bar Series 2/3: Kipping Pull Up
2. In Pairs for time:
2 min work / 2 min rest alternating each partner
200/150 Calorie Bike Erg
200/150 Calorie Row
5 Pull Up Buy in each round
Performance:
1. See Fitness
2. In Pairs for time:
2 min work / 2 min rest alternating each partner
200/150 Calorie Echo Bike
200/150 Calorie Ski
7 Kipping Chest to Bar Pull Ups each round buy in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
