• Jason

Thursday 24.06.21

Fitness:

1. Gymnastics Cycle: Week 2/15 – Bar Series 2/3: Kipping Pull Up


2. In Pairs for time:

2 min work / 2 min rest alternating each partner

200/150 Calorie Bike Erg

200/150 Calorie Row


5 Pull Up Buy in each round

Performance:

1. See Fitness


2. In Pairs for time:

2 min work / 2 min rest alternating each partner

200/150 Calorie Echo Bike

200/150 Calorie Ski


7 Kipping Chest to Bar Pull Ups each round buy in.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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