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  • Kat

Thursday 24.03.22

There are various things going on and coming up! Read about them here:


 

A. Gymnastics Cycle Week 2: Kipping Pull Up


B. 20 Min AMRAP for total Pull Ups

Max Unbroken or 10 Kipping Pull Ups

40m 2x DB Farmers Carry (22.5/15kg)

20/15 Calorie Ski

40m Dog Sled Push & Pull (80/60kg)

20/15 Calorie Bike Erg


Strength and Skill:

A. See Fitness


B. 20 Min AMRAP for Total Pull Ups

Max Unbroken Strict Pull Ups

40m 2x DB Farmers Carry (22.5/15kg)

20m Handstand Walk

20 alt Banded Plank walk Ups

20/15 Calorie Echo Bike

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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