This Saturday is our Key Party event. If you want to get involved to participate or help out, let Jason know.
Fitness:
1. Gymnastics Cycle: Week 5/15:
15 Min AMRAP:
2 Wall Walks with 3-second pause on wall
5 Shoot Throughs
5 Rope Pull-Ups
15 Beat Swings
20 Hollow Rocks
2. Every 3 minutes for 15 minutes
500/400m Bike Erg
200m Run
Max Rope Climbs in time remaining time
Performance:
1. See Fitness
2. Every 3 minutes for 15 minutes
500/400m Bike Erg
200m Run
Max Short Rope Climbs in time remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.