Thursday 21.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning: 

A. Week 10 - Ring Series 4/4: Kipping Ring Muscle Up

B. 15 Min AMRAP

20/15 Calorie Ski

15 Feet Elevated Ring Rows

20/15 Calorie Row

15 Bar Dips

10m Dog Sled Pull & Push (100/75kg)

Skill & Strength:

A. See Conditioning

B. 15 Min AMRAP:

5 Muscle Ups (or attempts)

10m Dog Sled Pull & Push (100/75kg)

20 sec Bottom of Pistol Hold (each side)

30 sec Handstand Hold (bent knee wall support mod)

Competitors Class:

A. 12 Min AMRAP:

5 Rounds:

10 Pull-Ups

20 Wallball (20/14lbs, 10/9ft)

…into

AMRAP Remaining time:

5 Bar Muscle Ups

10 Thrusters (43/29kg)

B. OTM x 5:

Max Double Unders

*Score is your lowest score across the 5 minutes

- directly into -

OTM x 10:

10m Dog Sled Push

*Build to the heaviest you can complete in 1 constant effort.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.