1. 3 Rounds OTM for Quality
10 second Back Scale (each side)
5 Bridge Ups
10 Single Arm KB Overhead Squats (5 per side)
2. "Cement Mixer"
7 rounds, each round for time, of:
Run, 400 m
Go every 3 minutes.
Compare to 14/1/20
Chris B 11.17
Kat B 13.28
See Fitness Gymnastics: Bar Pull Overs and Strict Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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