Thursday 20.08.20

Fitness:

1. 3 Rounds OTM for Quality

10 second Back Scale (each side)

5 Bridge Ups

10 Single Arm KB Overhead Squats (5 per side)


2. "Cement Mixer"

7 rounds, each round for time, of:

Run, 400 m

12 Toes-to-bars


Go every 3 minutes.


Compare to 14/1/20

Chris B 11.17

Kat B 13.28


Performance:

See Fitness Gymnastics: Bar Pull Overs and Strict Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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