Fitness:
1. Gymnastics Cycle Week 9 – Open Session, your choice of practice. It could be from this Ring Series or something else.
2. alt On The 90 second for 27 minutes (3 rounds
20/15 Calorie Echo Bike
20 (10 each side) Plank Ring Circles
20/15 Calorie Row
20 Supported Pistol alt Leg Extensions
20/15 Calorie Ski
20 Wall Supported Dead Bugs
This is meant to be low to moderate intensity. You have plenty of time to complete the movements so do them slowly and deliberately
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
