Thursday 19.08.21

Fitness:

1. Gymnastics Cycle Week 9 – Open Session, your choice of practice. It could be from this Ring Series or something else.

2. alt On The 90 second for 27 minutes (3 rounds

20/15 Calorie Echo Bike

20 (10 each side) Plank Ring Circles

20/15 Calorie Row

20 Supported Pistol alt Leg Extensions

20/15 Calorie Ski

20 Wall Supported Dead Bugs

This is meant to be low to moderate intensity. You have plenty of time to complete the movements so do them slowly and deliberately

Performance:

See Fitness

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