Thursday 18.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

---

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

---

Conditioning: 

In teams of 3:

12 min for Max distance:

Prowler Push (60/40kg)

- 2 min rest -

12 min for max distance:

Backwards Sled drag (40/25kg)

- 2 min rest -

12 min for max distance

Farmers Carry (32.5/22.5kg)

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.